Boxe Française or french-kickboxing is a sport, which utilizes footwork, balance, and accuracy in unison with punches and kicks to make and effective form of self-defense and cardiovascular exercise. Whether you are looking to get in shape or have the desire to compete, its training curriculum and levels of competition make the sport both challenging and rewarding.
When training in Boxe Française the practitioner wears regulation boxing gloves (ounces vary by weight category), Savate shoes, and a uniform called an integral (similar to a track suit or gym tights). Also, during sparring and competition, students are required to wear a groin protector, mouth guard, and chest protector for females.